Instructional Videos Video Topics Brazilian Jiu Jitsu Ashi Back Attacks Bottom Escapes Top Striking Defense Offense Takedowns Video Categories Instructional Basics (Beginners Start Here) Latest Videos Menu Videos Video Topics Brazilian Jiu Jitsu Ashi Back Attacks Bottom Escapes Top Striking Defense Offense Takedowns Video Categories Instructional Basics (Beginners Start Here) Latest Videos Underhook to Body Lock to Lift to Spiral Break to 2 on 1 to Gut Wrench to Kimura Switching into Power Cross Jab Details for Generating Power, Speed & Reach Key Shoulder Position for Effective Striking Muay Thai Full Guard – Smothering Opponent Muay Thai Full Guard Position Slap-Hook to Drift to High Kick/Cross – Creating Angles Footwork Concepts – Circling Drill Footwork Concepts – Effective Feints Seated Guard vs Collar Tie to 2 on 1 to Triangle Back Take From Turtle Using Twister Hook Full Guard Hip-Heist Sweep to Guillotine Topics Brazilian Jiu Jitsu Top Bottom Takedowns Ashi Striking Offense Escapes Back Attacks Defense