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Strong & Stable Kettlebell
Course Overview
Course Curriculum
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Introduction - Why use the kettlebell?
Key Concepts
Introduction - Why use the kettlebell?
Understanding the Neutral Spine
Understanding the Neutral Neck
The One Hinge Rule
Pick Up & Rack
Understanding the Speed of Sport
Exercises
The Clean
Lunge Matrix
Split Jerk
The Snatch
Advanced Lunge Matrix
Kettlebell Swing
The Power-Over
Farmers Walk
The Turkish Get-Up
Closing Thoughts
Closing Thoughts
