Key Concepts

What makes the Best Athletes?

Understanding Alignment

Alexander Technique

Alexander Plus Technique

Elongating the Spine While Standing

Decompressing the Spine While Sitting in a Chair

Decompressing the Spine While Sitting on the Floor

Understanding the Neutral Spine

Understanding the Neutral Neck

The One Hinge Rule

How to Slouch Safely

Understanding your Abs

Understanding the Tight Muscle Problem

Exercises

Gymnastic Abs Basics

Zahabi's Favorite Ab Exercise

Advanced Bird Dog

Hamstring Curl Progression

The Ballistic Pull-through

Ballistic Band Pull

Rotational Power

Ballistic Chuck

Back In Depth

Advanced Bird Dog

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